breath -> movent -> sound -> presence
it's not a power nap ;)
Gong showers are grounding daytime sound healing sessions which focus on the breath. In this series, each session blends two equal parts: a short Kundalini Yoga kriya to awaken and align your energy, followed by a gong shower that brings grounding, clarity, and gentle activation. The same kriya will be practised for 40 days to allow for a deeper energetic shift and inner transformation.
Please note that gong bath sessions may not be suitable for everyone. Individuals who are pregnant, have severe mental health disorders, suffer from sound-induced epilepsy, or carry pacemakers should consult with a healthcare provider before participating.