The last seven days have been a new beginning. It's so easy to fall back
into the usual vices. Habits. Sometimes we participate in them unconsciously.
Other times, instead, we do it in full awareness. New beginning, old beginning.
There are turning points. Which, in reality, they all are. But we like to emphasise
some more than others. There are, precisely, moments when we turn. We decide, or
rather, we had already decided, but in that moment we transform that decision
into action. If only all decisions were like this! Alas, reality is quite
different. Interaction with people, for me, fundamental. So we decide,
something that was wandering through the mind, that returns, sometimes at
regular intervals, sometimes without a precise interval. But it was there,
a burden on the mind, that wouldn't release itself. Thoughts as energy.
Energy as potential. Potential that yes, can be transformed, but that will
nonetheless compensate an equal amount. Is this perhaps the tao? At a
certain point we decide, we put into action, that thought, and everything
begins to make sense. And we wonder why we waited so long. Not that it
always goes the same way, quite the contrary. But it's precisely this
exploring, discovering, that makes the discovery so sweet. And the previous
non-discoveries, however necessary, have nonetheless contributed to calming
the mind, to releasing energy. Rather, to exchanging energy.
Forgiveness
It’s the choice of being free
It’s an act of healing
Freedom is about not identifying
You’re not your emotions (I am happy)
Freedom is about not identifying
My higher self is limitless
Everyone is divine
Love yourself first
Make it an habit to connect
Awareness
Forgiveness is one of the most powerful ways to reach inner peace. It’s about releasing energy which can be stuck for very long time.
Start your year by getting closer to yourself, being aware. Pay attention to your senses. Observe your thoughts. Do somatic practices.
And then forgive someone. Forgive someone so that you can be free.
Pick one of more people you want to forgive.
And then repeat every day for as many times it feels right for you:
“I am angry at you. Please forgive me”. By reversing the energy, you allow to let it go. Repeat until you feel being free.