breath -> movent -> sound -> presence
it's not a power nap ;)
Gong showers are daytime sound healing sessions which focus on the breath. Each session is different and begins with warmups before transitioning into the receiving phase. The gong will be the main instrument, complemented by other sound tools.
Please note that gong bath sessions may not be suitable for everyone. Individuals who are pregnant, have severe mental health disorders, suffer from sound-induced epilepsy, or carry pacemakers should consult with a healthcare provider before participating.